Birdsong can help beat the winter blues

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Posted: 23rd December 2010

Birdsong can help beat the winter blues

Listening to just five minutes of birdsong a day could be one of the best ways to help get over the winter blues, say scientists.

With short days and cold weather, many of us tend to feel down during the winter months. However, naturalists from the National Trust say that birdsong can be beneficial to our wellbeing – making us feel happier and giving us a much needed boost.

However, it can be incredibility difficult at this time of year to experience the beauty of birdsong. To help, the National Trust has provided recordings of birds on their website. Click here to listen.

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